Thursday, 15 February 2018

Healthy Beverages To Try In Any Season

Water is an excellent beverage for your health indeed. Still, there are so much more you just can’t afford to miss. Yerba mate is a herbal drink which has many health benefits as per www.OrganicMate.net. Yerba mate helps boost energy and is consumed by many people all around the world. According to https://www.fitday.com/fitness-articles/nutrition/calories/yerba-mate-nutrition-facts.html, they offer you some advice regarding the drinks that are good for your health. Let us check out the different drinks people prefer: Yerba mate has become quite popular in the recent times. Their health benefits have encouraged many people to leave drinking coffee and tea. The antioxidant properties and healing effects of Yerba mate make it a much-demanded product across the globe.

 You must know about the benefits of consuming pomegranate. If you do not like eating it why not try its juice. Pomegranate is an excellent fruit that prevents cancer and heart disease. It has got amazing anti-inflammatory properties. Unless there is no other option, you must try drinking freshly extracted juices. Some packed products have artificial sugar and color in it to provide you the taste of fruit. Is Orange juice everybody's favorite? We love the taste and texture of orange juice. It is so refreshing and energy giving what we can never deny it. It is also a rich source Vitamin C which prevents the scope of any disease touching your body. One can consume orange juice with breakfast on a daily basis. You can drink low-fat milk which is an excellent source of energy and nutrition. It will give you the right amount of Vitamin D and calcium. Your bones become stronger than they were. Your skin looks healthier than before.

We often eat beet in our salad. However, its juice can be a great option too. Beet juice can work wonders in improving your hemoglobin level ad purifying your blood. Health blood circulation means no heart problem, no stroke and beautifully glowing skin. Then you can have hot chocolate which is a must on the list of health drinks. It can be beneficial in easing up menstrual cramp. The high magnesium content of hot chocolate is excellent for your body and mood. Keep some raw cocoa powder at home which you can sweeten a bit and mix it with almond milk. It will give you a great taste and a healthy beverage even when you do not have a lot of time.

 Kale juice has been found to be a healthy beverage too. Though it has become annoyingly trendy, you can also develop a taste for it. This dark leafy thing has a lot of minerals and vitamins. It regulates your bowel movements making your digestion faster. Drinking veggies can help you avoid gaining any weight. The most straightforward juice to make at home is lemon juice and how cool is it that has multiple health benefits too. With such a master list of various beverages that you can have anywhere why not give it a shot and take a turn towards a healthy lifestyle. One of the greatest things to do is to take care of yourself to lead a healthy life.

Saturday, 27 January 2018

Health Benefits Of Using Filtered Water


Potable water is turning out to be a precious commodity with the demand for clean and safe drinking water rising by the day. With 71% of the earth's surface covered by water and the oceans holding 96.5% of the water source, it is more than clear that potable water is a scarce commodity. Fluids surround the body cells in a range between 70% and 80%. Water circulates throughout the body and supports the proper functioning. It passes information from one tissue to another. It performs many life-saving tasks. All this makes it important to drink clean water. Hydrogen-rich water has high levels of antioxidants, and Turapur Water Pitcher Review talks about this. www.ruidosonews.com/story/news/local/community/2018/01/09/natural-healing-drinking-enough-water-helps-maintain-good-health/1018695001/ is a useful resource to understand the value of clean drinking water to maintain good health.
Water resources in the country are under great pressure battling with climate change, pollution, and steadily rising population. All this has lead to the increased demand for water. Every government must provide clean and safe drinking water. The underlying question is on the safety when the water is consumed and how it can affect the health of an individual on a long-term and short-term basis. Water may be loaded with contaminants like bacteria, chemicals, heavy metals and other compounds. The importance of water cannot be undermined, and drinking water should be free from harmful contaminants. Under such circumstances, people are left with only one option to process the water to make it potable.
Why should you filter water before?
  •         Filtered water removes bad odor, chemicals, pesticides, bacteria and other contaminants.
  •         Use water filters to remove harmful substances from water before drinking it.
  •         A countertop filter can give you access to clean water at an affordable cost when compared to packaged water. Moreover, used bottles add to the landfills causing harm to the environment.
  •         Water filters are safe as it reduces the chances of rectal cancer, bladder cancer, colon cancer by removing chlorine and byproducts making the water drinkable.
  •         Carbon filters remove dangerous pollutants from water by retaining healthy minerals to balance the pH of the water.
  •         Filtered water protects from diseases and improves the overall energy and health of the body.
  •         The risk of gastrointestinal diseases is less as drinking filtered water reduces e-coil, cryptosporidium, and giardia from tap water.
  •         Feeding children with pure drinking water can assist in developing a healthy immune system.
  •         There are over 2100 acknowledged toxins that could contaminate the water you drink. Filters are the ultimate defense from such toxins entering your body.
Filtering water for shower use
  •         Shower filter is crucial to protect from attack from harmful chemicals
  •         Showering using filtered water can give protection from respiratory disorders like bronchitis and asthma.
  •         Chlorine free water mitigates risks like breast cancer
  •         Children vulnerable to chlorine contamination can find relief with shower filters
  •         Chlorine can lead to fatigue and showering in chlorine free water can enhance the energy levels.
  •         De-chlorinated water can protect your skin from aging by reducing dryness in the skin
  •         Chlorine free water protects the hair from damage giving a healthier, softer and shinier hair.