Monday, 19 December 2016

How To Improve Brain Power

Nutrients and minerals are the backbones of the brain. They help the brain function properly. Lack of nutrition can cause a different kind of deficiencies such as psychiatric disorder or developmental disorders. Studies show that if you increase the intake of nutrients that supports the brain; it can help you in having good memory and learning. So it is important that you give proper nutrients to your brain. See the supplements to boost memory here in this article. Medicaldaily.com says that lack of minerals and nutrients can make one’s life full of deficiencies. 

 The B group vitamins are the most important vitamins for your brain. Thiamine is the vitamin that is present in the nerve tissue and brain. Lack of thiamine in the brain can cause memory disorder. This vitamin is in the list of World Health Organisation’s essential medicines.

 Folic Acid refers to folates, which are different compounds and you can get a large number of folic acid from lentils, asparagus, etc. The body stores most of the vitamins in the liver. That is why a liver damage can cause several B vitamin deficiencies. Folic acid also has a major role in the formation of nerve tissues and synthesis of amino acids. A good supply of B vitamins in the body can lead to a higher amount of folic acid metabolism. Folic acid deficiency can cause developmental problems in babies. If you are pregnant, doctors always suggest taking folic acid pills so that the baby can be born healthy. 

 The main vitamin that is in the brain is the Ascorbic acid. Citrus fruits and green vegetables are the major suppliers of anti-oxidants. Vitamin C is an important vitamin that protects the brain from oxidative stress. The body do not store vitamin C, so you need to supply the vitamins with food that are rich in vitamin C. 

 The main mineral that is essential for the healthy functioning of the brain is Calcium. Calcium controls nerve excitability and regulates neurotransmission. Calcium is abundantly available in bones. Lack of calcium can lead to brittle bones and pain in the bones and joints. 

 Magnesium plays an important role in converting the B vitamins in their active forms. If you do not give importance to magnesium and take other vitamins, the brain will not work. The reason is it is the magnesium that makes the brain work by bringing all the vitamins in the active form. Magnesium supplements improve memory. Magnesium and calcium make the brain fight against excitability of the nervous system. If there is any deficiency in magnesium and calcium, it can lead to several neurological problems.

 Zinc is present in the brain in high amounts, especially in the forebrain. No one knows what is the role of zinc in keeping the brain healthy. However, a deficiency of zinc can lead to neurological and psychological difficulties. Studies prove that a deficiency in zinc can play a good role in Alzheimer and Parkinson’s disease. A lot of Zinc is present in pumpkin seeds and shrimps. Also, there are a lot of Zinc supplements available in the market as well. 

 However, before taking the supplements for any minerals or vitamins, you should first consult your doctor rather than treating yourself.

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